For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. And as they say, if you cant beat em, join em. Build a campfire. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Whirl until you have the consistency you want. The owner of this site is using Wordfence to manage access to their site. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Add a scoop of whey protein powder for an additional boost. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. This smoothie is exceptionally fruity, with just a touch of nuttiness. And for the record, my entire family loves it as well! Youll sweeten it naturally with a banana and dates. 1 teaspoon powdered peanut butter or other protein powder as desired. ADD TOPPINGS: I used cacao nibs and peanut butter. Taste the shake and add additional sweetener if the shake is not sweet enough. Or if you just happen to have cocoa powder on hand that works too. No votes so far! I didnt use shakes before simply because I didnt exercise that hard. Its thick and creamy, and the whole family will appreciate it. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. * DI: Recommended Daily Intake based on 2000 calories diet. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! You want them to be ripe, but not too ripe! I do use them sometimes. They are extremely well known in the area and typically have a line of customers out the door. These cookies will be stored in your browser only with your consent. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Next to jam, chocolate is peanut butters best friend. Or, in this case, copy them with a phenomenal copycat recipe! Your email address will not be published. You probably have them at home. An all-natural creamy peanut butter that serves up 8 grams of protein. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Oat Bran: If you haven't tried oat bran - you need to! Add ice cubes, if using. Whirl to chop up the ice. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Simply combine all of the ingredients in a blender and blend until smooth. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. 1/2 cup ice cubes. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Its pretty, fun, and sure to turn heads at the gym. But sometimes, I take a few liberties. I recommend adding extra ice to thicken it when removing the Greek yogurt. Silken tofu. The oats and vanilla protein powder provide a much-needed energy boost, too. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. A great way to make your smoothies in advance is to make individual. My advice? Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Cuisine: American. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Greek Yogurt: It's best to use plain nonfat yogurt. It only takes one minute to make and tastes delicious! One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! A dash of cinnamon brings the flavor up a notch. It's packed with protein and fiber and has many uses. I typically buy . Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. items. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Add chia seeds for more fiber and thickening the shake. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. This is actually really easy to do! Rich cocoa flavors shine through in this decadent protein smoothie. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Strawberries and bananas make up one of my favorite flavor combinations. If the shake is too thick, add a little more liquid milk or water. Fat: 10.6g. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Our Peanut Butter Mocha Shake is sure to do the trick. Peanut butter:for some added protein and delicious flavor! Making this energizing and quick breakfast is so easy! Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. You can make it with as few as four ingredients. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Im Kim. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Dietary Preferences. They use simple ingredients that are both healthy and delicious! Add it. 21.1% fat, Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. I mean REALLY. If needed, stop the blender and scrape down sides, whirl again. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. . Its sure to keep you full and satisfied all morning! Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Making this shake ideal for breakfast, a snack or treat anytime of the day. Freshens menu Finally, place in fridge till ready to enjoy. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! The right ice to liquid ratio. Tasty Query uses cookies to ensure you get the best experience on our website. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. . Drain them before using them. Add all ingredients to blender and blend until you reach desired consistency. Fortunately, it tastes fantastic, too. Tips To The Best Chocolate Peanut Butter Protein Smoothie. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. _________________ Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Somewhere between 1/4 and 3/4 cup will do. No added sugar or artificial ingredients! The perfect breakfast, snack or even dessert! Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. It takes a mere five minutes to make and is super straightforward to whip up. TIP: Substitute out the peanut butter for a splash of your iced coffee. Add all of the ingredients to your blender and blend! Instead, it sticks to five simple ingredients and a handful of ice. 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