I love to make extra to store in the freezer. Add salt to adjust taste and chopped cilantro right before serving. Going to try these beans in the instant pot this weekend! Everything else is acceptable.. you should try it with ham hocks and weiners instead which is much more authentic.. and creamier.. they look rather dry. This bean dish is traditionally associated with rural Mexican cuisine and rancho cooking. Hello Lee, Stir the ingredients together. Interestingly, peanut butter doesnt seem to have the same beneficial effects (39). Add the remaining ingredients EXCEPT the reserved cilantro and salt. However, these studies are only observational, so they cant prove that eating peanuts is actually what causes the reduction in these risks. Below are a few recipe adaptations to transform this recipe into a healthy pinto bean dish! There will be a bit less smoky flavor by simply omitting the bacon. If you enjoyed this recipe for frijoles charros, take a look at some of these other authentic Mexican recipes: I hope you make these Mexican Cowboy Beans! All Rights Reserved. Slow Cooker Charro Beans are flavored with bacon, garlic, tomatoes, green chiles, jalapeos, cilantro, and spices.a perfect side dish for Mexican food! A few days ago I shared my recipe for King Ranch Chicken Casserole, which just so happens to be one of my family's very favorite comfort food classics. Beans are my ultimate bbq summer food! Just get to know how hot your particular crock pot tends to run. Stir in the Rotel and chopped cilantro; cover and cook for an additional hour or until tender (the total cooking time will likely be between 8 to 10 hours, depending on how hot your particular slow cooker runs). 1 week ago magnolia.com Show details . To store your protein pack charro beans, just place them in an airtight container or tight lid in your refrigerator for up to 5 days. Once bubbling nicely, reduce the heat to low, taste for seasoning, if needed, add salt to taste, a bit at time. Once cooked, add to the slow cooker, 4 quart or larger. So good! Please note:For exact measurements of the ingredients listed above, scroll down to the recipe card at the bottom of this post! (We have the cilantro tastes like soap gene). Pinto beans may help reduce blood cholesterol and blood sugar while supporting gut health. If any child of mine is going to recite a rhyme riddled with potty wordswell, by golly, he's at least going to do his mother proud and get it right! dried pinto beans,cooked(about 5 cups)or5 cupsdrained and rinsedcannedpinto beans. The beauty of this charro beans recipe is that you can use any beans you like. Add the bacon to a large pot and cook for about 5 minutes. Would you be able to cook all this in an instant pot? Reserve 1 cup of beans, and add the rest to the pot, along with the chipotle and garlic. bacon slices, cut into 1-in. I used 1 can of Rotel fire roasted diced tomatoes with green chiles instead. More than just a pot of plain pinto beans, they are usually well seasoned with pork and Mexican spices and herbs like oregano and cilantro. Season with salt and pepper. All You Need to Know. Mexican influenced, Tex-Mex, however you would like to call it EXCEPT Mexican, which it's not. Serve immediately. Place 'chorizo' onto a parchment lined baking sheet and bake for 30 minutes. So the name of Charro beans (frijoles charros, cowboy beans) comes from the invention of cowboys cooking with scraps during their long days herding cows in the north of the country. Place the beans in a colander, rinse well, and remove any stones or shriveled beans. Kidney beans are one of the most commonly consumed beans and are often eaten with rice. I love using canned beans and always have a nice selection in my pantry. Continue cooking until the beans are tender. They were awesome. The problem? Enough so that I think I can make your recipe tonight! Refried beans may support your heart, digestion, and blood sugar levels. Average size. Traditional batches of charro beans will toss in any meat within arm's reach of the cook . An interesting study of 38 children who had abnormal blood cholesterol found that those who ate a muffin or smoothie containing 17.5 grams of navy bean powder every day for four weeks had higher levels of healthy HDL cholesterol compared to a control group (35). You can use this puree as you would any other refried beans. Once the bacon is done, get your beans in the slow cooker. Hope that helps! oregano, paprika, cumin, and salt to taste. And if you saw that post, you may have noticed a side of tasty-looking Charro Beans adorning the casserole plate. The Mexican oregano is optional so don't sweat it if you don't have any. Cook on LOW for 2 hours or HIGH for 1 hour. Cook at 400F for 15 minutes or until crispy. On Tuesday, Country Kitchen opened its doors to Tyler and surrounding area residents. However, to be safe, if I were feeding this recipe to 50 people, I'd make three *doubled* recipes in three large crockpots. Our version uses only bacon and this will create a batch that everyone will enjoy. Similar effects have been found in adults. I do the same, so delicious. Fry bacon strips in a large skillet over medium heat until crisp. Fiber is essential for good health. This bean dish was divine!! All rights reserved. Rick Bayless Charro Beans Recipes . A quick anecdote regarding the potential after-affects of consuming beans, and then I'll get on with the recipe. Like I mentioned at the beginning of this post, a lot of the time we are serving this charro bean soup at a barbeque or get-together. The consistency shouldnt be thick. For a milder version use 1-2 chipotles. I chose pollo (chicken) and Carnitas (pork). Use fresh beans. While traditionally served as a side dish, these charro beans are nearly hearty enough to be a meal on their own and I make on-the-fly meals with them all the time. Combine well and let simmer for 15-20 minutes or until the liquid has reduced down a bit. PRO TIP: Remove the seeds and membranes of the jalapeos if your family is sensitive to spicy foods. Now I love to share home-style recipes for authentic Mexican food.Read more ABOUTPRIVACY POLICYUSER SERVICE AGREEMENTACCESSIBILITY STATEMENT. Again, the ultimate cooking time will depend on the power of your particular slow cooker and all of those other aforementioned variables. Carbohydrates. If using caned pinto beans do I need to add water or could I use Chicken stock so that the pork rinds can cook long enough to get to its consistent of being soft and when do o add the extra liquid in ? Just had to make a few tweaks because I did not have all the ingredients. Add additional water if needed. Short on time? What a delicious recipe! Here's a quick look at what you'll need to whip up this recipe. Canned beans are already cooked and don't need to go all day in the slow cookerthey really just need to be reheated. You seem like a nice person but it seems like theres always at least one who has to show their knowledge by putting down a recipe. Do you think 2 lbs will fit in the slow cooker? Drain and rinse WELL with cold water. Use up to 5, Three-15.5 oz cans UNDRAINED; I used Kroger brand, Moroccan Spiced Grilled Steak - The Complete Savorist, All the Good Things (12) | katekaplanphoto.com, Dutch Oven Ham and Bean Soup {tomato based} - Dutch Oven Daddy, fire-roasted diced tomatoes (I used canned). I usually reduce heat to mediumish after the bacon is cooked. These charro beans are an authentic Mexican side dish, and they are absolutely stuffed full of flavor. Cook until beans are just tender, 30-35 minutes. DELICIOUS beans, #1 request from family or friends!!! However, the study found that the peanut meal did not have an impact on other lipid levels, including total and LDL cholesterol, compared with the control meal. Place a large, heavy bottom pot on the stove, heat over medium heat. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3). Fry everything until chorizo is brown or cooked. That being said, you could use these same ingredients to flavor plain canned pinto beans while reducing the cooking time significantly. This recipe is awesome, everyone loved it. It again. At this time, add the ham or other meats like diced hotdog sausages and pork cracklings if you're using them. Beans and legumes have a number of health benefits. A study including 120 men who engaged in weight training for 12 weeks found that taking 50 grams of pea protein per day led to increases in muscle thickness compared with a placebo (18). So here's the thing that I've learned about cooking beans in the slow cooker over the yearscooking times can vary considerably depending on a number of factors. Prepare the meats by dicing the ham and bacon. If this recipe was of any help to you, come back to let me know your experience. Add the garlic and stir for about 30 seconds to a minute. Fry onions until light brown. Cook for 5 minutes to soften. my best recipes and tips via e-mail! Add the chipotle pepper, adobo sauce and spices. 3 chipotles in adobo * Percent Daily Values are based on a 2000 calorie diet. Cook the beans first in the instant pot, then add the rest of the ingredients. Yes, and without soaking! Finally, kidney beans are an excellent source of folate. But so can the hardness of your water, as beans have a more difficult time softening in hard water. So glad to hear there are some real deal Charros being made in Scotland Adding some pork should work well as there is tons of wiggle room on this recipe. Either way, your cowboys are going to be very happy when you serve up a batch of these Charro Beans. One cup (172 grams) of cooked soybeans contains (26): In addition to these nutrients, soybeans contain high levels of antioxidants called isoflavones, which are responsible for many of their health benefits. We go buy Tamales from our local authentic taqueria and then I unwrap them and fry them in just alittle oil till crisp. For more recipes, follow Us on Facebook, Instagram, and Pinterest. Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease, and reduce menopausal bone density loss. Call it Mexican, Tex Mex, whatever you want. <3, Hope you get the opportunity to try them, they are fabulous (if I do say so myself.). Simply soak the pinto beans, cook the bacon and sausage, and toss everything into the slow cooker. 2 cans pinto beans, drained and rinsed When the margaritas hit the table, we were ready to order. Soak for at least 12 hours before discarding any floating beans. The beans should be almost tender. Isolated pea protein may help with muscle-building. Use up to 5 For a milder version use only 1-2 chipotles. If you choose to do that, it ends up looking more like, Charro beans are an excellent option to go along with any type of grilled meat and also tacos. When we moved to Texas, I found that in many Tex-Mex restaurants, they had a side dish called "Cowboy beans" and it wasn't till I ordered them one day that I realized it was frijoles charros! Place 2 cups of dry pinto beans, of a medium white onion, two peeled garlic cloves, and 8 cups of water in a large pot. It traditionally consists of a mixture of pinto beans cooked with chorizo, bacon, sometimes sausage, tomato, and spices. The above pic is how they looked after 15 minutes of simmering and that amount of broth was a good fit for this batch. Charro beans are so warm and flavorful. Fresh jalapeos bring a crisp, green heat to these beans, helping to cut through the fat of the bacon and the starchiness of the beans. Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal. How to make Charro Beans. Stir in the tomatoes and cook, occasionally stirring, for an additional 8 minutes. One jalapeo cooked for that many hours should add flavor rather than spice. What great memories of cooking with your family! Most of the ingredients are the same, however they cooked traditional in a dark Mexican beer instead of broth or water. These are the perfect side dish for any Mexican Food Meal! Be sure to rinse canned beans thoroughly in a colander to remove any liquid from the can, which can throw off the texture and seasoning of this recipe. When the time I have available is somewhere between long and short, I'll often start my crock pot on high and then switch it to low after a couple of hours. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? Simply rinse and drain your beans. I added another generous pinch to this batch so that is approximately one teaspoon total. So after listening to him butcher the verse half a dozen times, I could handle it no longer. It is still a good idea to check the label (no matter what brand you are buying) as refried beans could have flavorings that include gluten or manufacturers production methods . Youre awesome! After about 5 minutes, add the ham, the beef franks, and the seasonings (including the garlic). They are available at any grocery store and wont break the budget. If you want to thicken your charro beans, you can combine 2 tablespoons of corn starch with 1/4 cup of cold water and mix well before adding it to the pot. It has been updated from its original June 20, 2016 publication with new content, re-edited photography, and clarified recipe card. 4.44 from 72 votes Print Pin Rate Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 6 Calories: 370kcal Author: Mexican Please Believe it or not, the most labor-intensive part of cooking this Charro Beans recipe is frying the bacon. Speaking of leftovers, if you store the leftover cooked charro beans in an airtight container, they'll stay good in the fridge for about 3-5 days. Then add the UNDRAINED beans and stir gently. First off, I used canned beans, but youre more than welcome to make these with dried beans. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. For vegetarians and people who are trying to cut back on red meat, refried beans provide both protein and iron, a mineral that your body uses to transport oxygen through your bloodstream. Ingredients you need to make Mexican charro beans from scratch, Spices and seasonings for Cowboy pinto beans, To make charro bean from scratch with dry beans, 10 delicious side dishes to serve with pinto beans, top 9 healthiest beans and legumes you can eat. May improve heart health Beans are high in fiber, magnesium, and potassium a powerful combination that may promote. Im looking for a recipe to use for my brothers rehearsal dinner. My boyfriend is not a fan of soups but loves when i make this. They also contain several important nutrients. A for-fun DNA test last year mostly confirmed that, but was way more specific than my description. I quadruple everything except the liquid (there's almost no evaporation loss, so I only slightly more than double the liquid) and cook it in my 14 qt electric pressure cooker. (Tip: although not required, it can be easier to chop up the bacon into small pieces if you first put it in the freezer for 20-30 minutes.). Muscle gains associated with pea protein were comparable to those from whey protein (18). Want the latest recipe? Add the rinsed beans to a large pot with plenty of water, salt, and a small piece of onion. I always order it as a side when eating Mexican. Best recipe ever!! Frijoles charros have many names. Do I use the juices in the can or rinse it out? One study in healthy adults found that eating 3/4 cup (133 grams) of red kidney beans led to significantly lower blood pressure 2 hours after consumption compared with the same amount of rice (21). Prepare the ingredients - Prepare the vegetables by dicing the onions, tomatoes, and cilantro and mincing the jalapeo and garlic. Steakhouse restaurants in Mexico will bring a small portion of this soup to your table before your meat dish without you even asking for it. Since chickpeas and other legumes are high in fiber and beneficial plant compounds, eating them may also help improve the composition of gut bacteria. I love family food memories this dish looks great! Charro Beans, Cowboy Beans, Easy, Pinto Beans, cut into small dice (about 10.5 ounces), seeded, ribbed & small dice (about cup), EACH: Chipotle Chili Powder, Mexican Dried Oregano, Smoked Paprika & Coriander, lightly drained, but DO NOT rinse (or 1-pound dried beans . Add the olive oil to the Instant Pot. Easy, and delicious!!! I ordered the brisket tacos, charro beans & rice. Hello Sheree, Add 2 minced cloves of garlic and cook briefly, 30-60 seconds. And don't worry, we hate spam too! Saut the bacon and produce as directed in the stove top instructions above. Charro beans (also known as frijoles charros or cowboy beans) are a popular bean soup in the country's northern side. Thanks for the instructions on making them in the slow cooker. Reserve 1 cup of beans, and add the rest to the pot, along with the chipotle and garlic. Cant wait! If I'm honest, sometimes, I'll just heat a bowl of this easy charro beans recipe soup with some white rice, and that's my lunch. They have a number of health benefits. They may also help reduce the rise in blood sugar after a meal compared with other high carb foods, such as rice. Stereotypically, as one thinks of cooked rice always being available in an Asian home, a pitcher of sweet tea in the American South, this style of beans would be that equivalent in the Mexican home. Updated: Mar 11, 2021 by Mely Martnez. So excited to try these! I couldnt remember all the words, which drive me crazy, but my 15-year-old son remembered! I added another generous pinch to this batch (so that is approx. Cook the bacon until just crispy. Place beans in a slow cooker with just enough water to cover. Dried beans, tomatoes, chili powder, cumin, black pepper, oregano, bacon, and cilantro can be added to the Instant Pot. Get them up to a low boil, then reduce to a low simmer. Simply add them to a blender or food processor and combine into a puree. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Charro Beans Recipe - Magnolia . Imagine yourself in a foreign land and seeing tasteless food labeled as authentic american. Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. Hi Luciana! And note that using 3 chipotles gives it some real heat! Mely, However, keep in mind that its not necessary to eat pea protein supplements to reap these benefits. Hey thanks for your note Moira! Are Canned Beans Healthy? I know your tip will help other cooks in the same situations. We must be looking at different pictures, the beans do not look dry whatsoever. of bacon (7-8 pieces) and cook in a large skillet over medium-high heat. You can make these zesty "cowboy beans" with dried or canned pinto beans and serve them as a main dish or side dish! If you're planning on subsisting solely on charro beans while sleeping outdoors and tending to the ranch, then your frijoles are going to need some substance to them. You can always use canned pinto beans if you don't have time to make your own beans. Effects on Blood Sugar Let boil for about 1.5 hours, checking often to make sure that there is still enough water. When it's time to pile your plate high with Tex-Mex food, don't be tempted to skip the beans, especially these rich, spicy charro beans from Mexican-born cookbook author and PBS TV show host Patti Jinich. Thanks Michelle for sharing!! Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's . (And when I use this tactic, I estimate that every hour on high is roughly equivalent to two hours on low.). I'm not sure how big your "average size" slow cooker is, so it's hard to say if this recipe will fit once doubled. I did use the hot Rotel rather than the original to give it more spice. Bar Camino provides a prime gathering space. That being said, you can omit the animal protein and still have a wonderful dish. Thank you again for a wonderful recipe! Cooking dried beans definitely takes some extra time, but their superior flavor and texture are well worth the wait. (click for more), (10-ounce) can diced tomatoes & green chiles. And these beans look fabulous and so flavorful. However you would like to call it Mexican, Tex Mex, whatever you want, is MSG Unhealthy... Not necessary to eat pea protein supplements to reap these benefits get your beans in a large over. So myself. ) in blood sugar while supporting gut health boil for about 30 to. Mixture of pinto beans cooked with chorizo, bacon, sometimes sausage, tomato, and the (. Rotel fire roasted diced tomatoes with green chiles instead of this charro beans are high in fiber, magnesium and... 'S northern side, # 1 request from family or friends!!!!!!!! But loves when i make this cloves of garlic and stir for about minutes! And let simmer for 15-20 minutes or until crispy may support your heart, digestion and! Cupsdrained and rinsedcannedpinto beans just had to make sure that there is still enough water to cover generous to. A meal compared with other high carb foods, such as rice such as rice about 5 are charro beans good for you, 2! If your family is sensitive to spicy foods beef franks, and spices bacon done! Any meat within arm 's reach of the most commonly consumed beans and are often eaten with.! Than spice blood sugar levels EXCEPT Mexican, which it 's not ( chicken ) Carnitas! Quick look at what you 'll need to whip up this recipe of... Bacon ( 7-8 pieces ) and cook in a slow cooker takes some extra time, but youre than! Finally, kidney beans contain high amounts of fiber and may help reduce the risk for. Regarding the potential after-affects of consuming beans, and clarified recipe card rather than spice saut the bacon cooked! Seasonings ( including the garlic and cook in a colander, rinse well, and a small of..., your cowboys are going to be very happy when you serve up a of... The Mexican oregano is optional so do n't worry, we were ready to.. Recipe tonight get them up to 5 for a recipe to use for my brothers rehearsal dinner of folate traditionally. They looked after 15 minutes or until the liquid has reduced down a bit smoky! We were ready to order cooked for that many hours should add flavor rather than the original to it... Spam too beans have a nice selection in my pantry consuming beans and. From our local authentic taqueria and then i 'll get on with the chipotle and.... Floating beans let boil for about 1.5 hours, checking often to make your recipe tonight delicious beans, and. Labeled as authentic american a good fit for this batch so that i i. Tuesday, Country Kitchen opened its doors to Tyler and surrounding area residents original June,... Franks, and we update our articles when new information becomes available to those from whey protein ( 18.... Reduce to a blender or food processor and combine into a puree to store in the cooker... Family or friends!!!!!!!!!!!! Actually what causes the reduction in these risks hard water Rotel rather than the original give... High in fiber, magnesium, and add the bacon is cooked a lot of fiber and may help the... Other high carb foods, such as rice different pictures, the ultimate cooking time.... These charro beans adorning the casserole plate them and fry them in just alittle oil till.! To spicy foods mind that its not necessary to eat pea protein were comparable to those from whey protein 18! Sugar after a meal compared with other high carb foods, such as rice Stop eating Lots sugar... On blood sugar that happens after a meal compared with other high carb foods such... Of a mixture of pinto beans cooked with chorizo, bacon, sausage..., 2016 publication with new content, re-edited photography, and Pinterest with the recipe card at bottom... On the stove top instructions above soak the pinto beans, and add the )! Cooked ( about 5 cups ) or5 cupsdrained and rinsedcannedpinto beans worth the.... Adjust taste and chopped cilantro right before serving ingredients - prepare the vegetables by dicing the onions,,! Health beans are already cooked and do n't need to be very when! Myself. ) ready to order of any help to you, come back to let me your. Pea protein supplements to reap these benefits quick look at what you 'll need go... Directed in the slow cookerthey really just need to whip up this recipe to stay hydrated, and recipe... Follow Us on Facebook, Instagram, and cilantro and mincing the jalapeo and garlic any meat within arm reach... Mind that its not necessary to eat pea protein supplements to reap these benefits soap gene ) to transform recipe. Strips in a slow cooker pot tends to run of charro beans is! You do n't have time to make a few tweaks because i did not all... Roasted diced tomatoes with green chiles * Percent Daily Values are based on a 2000 calorie diet is a way... Protein and still have a number of health benefits finally, kidney beans high., follow Us on Facebook, Instagram, and clarified recipe card at the bottom of this!... 1 can of Rotel fire roasted diced tomatoes with green chiles Percent Daily are. For 30 minutes land and seeing tasteless food labeled as authentic american, sometimes sausage, tomato, and update! Effects ( 39 ) beans first in the same beneficial effects ( 39 ) tomatoes. Year mostly confirmed that, but was way more specific than my description beans! Beneficial effects ( 39 ) mind that its not necessary to eat pea protein were comparable to those whey..., cooked ( about 5 minutes, add to the pot, along with the chipotle and garlic Mely however... I can make your recipe tonight 30 minutes way, your cowboys going. I can make your own beans metabolic syndrome loves when i make this doors to Tyler and surrounding area.! Cooked for that many hours should add flavor rather than spice tasteless food labeled as authentic american the... Ingredients EXCEPT the reserved cilantro and salt to adjust taste and chopped cilantro right serving... These are the same situations actually what causes the reduction in these risks help reduce the factors. Or other meats like diced hotdog sausages and pork cracklings if you that. I make this continually monitor the health and wellness space, and remove any stones or shriveled beans your. We were ready to order sugar levels as rice amounts of fiber and may help reduce blood cholesterol blood! Transform this recipe into a healthy pinto bean dish is traditionally associated with pea protein supplements to reap benefits... Him butcher the verse half a dozen times, i could handle it no longer, scroll down to slow. Another generous pinch to this batch so that is approx health benefits, 30-60 seconds,,. Dicing the ham, the beef franks, and we update our articles when new information available! Fiber and may help reduce blood cholesterol and blood sugar levels again, the beef franks and... Wont break the budget your TIP will help other cooks in the can or rinse out. Always have a wonderful dish could handle it no longer minutes or until the liquid has reduced down a less... Original June 20, 2016 publication with new content, re-edited photography, and then 'll! The most commonly consumed beans and legumes have a more difficult time softening in water. Traditional in a colander, rinse well, and clarified recipe card only,... Recipe card at the bottom of this charro beans adorning the casserole plate time will on! About 5 cups ) or5 cupsdrained and rinsedcannedpinto beans Facebook, Instagram, clarified. But so can the hardness of your water, salt, and potassium a powerful that. Water is a great way to stay hydrated, and more, 13 Simple Ways to eating... Making them in the can or rinse it out comparable to those from whey protein ( 18 ) with high. 15-20 minutes or until crispy my brothers rehearsal dinner to store in the slow really... Milder version use only 1-2 chipotles prove that eating peanuts is actually what causes the reduction in risks. Checking often to make a few recipe adaptations to transform this recipe into a healthy pinto bean is... Worry, we hate spam too you can omit the animal protein still... Food processor and combine into a puree beans have a number of health.. Beans you like into a healthy pinto bean dish TIP will help other in. After listening to him butcher the verse half a dozen times, i could handle it longer! I use the juices in the slow cooker be reheated 1 can of Rotel roasted... Enough so that is approx the most commonly consumed beans and legumes have number... Except Mexican, Tex Mex, whatever you want bacon ( 7-8 pieces and! Saut the bacon to are charro beans good for you large pot with plenty of water, salt and... That being said, you may have noticed a side of tasty-looking charro beans just... First off, i could handle it no longer can make your recipe tonight very happy when you serve a. Cooker with just enough water to cover, digestion, and cilantro and mincing the and! And rinsed when the margaritas hit the table, we hate spam too cook briefly, seconds... Our articles when new information becomes available, keep in mind that its not necessary eat... Green chiles instead is approx, the ultimate cooking time significantly 2 hours or high for 1 hour ).